There is something special about being in nature. It can calm the mind and body and connect us to something larger than ourselves. Nature therapy, also known as ecotherapy, is a form of therapy that uses nature to heal. There are many different ways to practice nature therapy. One way is to spend time in nature, whether walking in the park, sitting in the sun, or lying in the grass. Another way is to participate in activities that connect you with nature, such as gardening, hiking, or bird watching. Nature therapy has been shown to have several benefits. It can reduce stress, anxiety, and depression and improve mood and well-being. It can also help to increase energy levels and concentration and reduce fatigue. Nature therapy may be for you if you’re looking for a way to improve your mental and physical health. It’s a simple and enjoyable way to connect with the natural world and reap the benefits of being in nature.

https://www.natureinformedtherapy.com/