Whether you play indoors, on grass or at the beach, volleyball is a great way to stay fit and healthy. It's also a great way to stay involved in social activities because it can be played with a single partner or with a team. In addition to being fun, playing beach volleyballis one of the best ways to stay in shape. Here is a summary of benefits of playing beach volleyball.
Burn fat and calories
One of the biggest benefits of playing volleyball is that it helps burn calories. As a result, your body can effectively maintain a positive ratio between muscle and fat. It is estimated that just playing a half-hour volleyball game can burn between 120 and 178 calories, while a less competitive game may burn between 90 and 133 calories. Volleyball is a great way to maintain a healthy weight andreduce the risk of heart disease, diabetes and high blood pressure.
Improve interpersonal skills
Volleyball requires teamwork and a fast pace. A study of adult men who participated in regular team sports found that team members developed better social skills than men who were less involved in team sports. Leadership and cooperation skills provide valuable lessons that can help us in other areas of our lives.