If your aim is to lose weight, alcohol is better avoided but it's fine for weight maintenance. You should be supplementing magnesium no matter what, but especially when you do keto. I have no medical background so I apologize if any of this sounds dumb/uneducated. I just want to make sure I'm not hurting my body (specifically cholesterol levels/heart) with all these eggs. Have you heard of the SuperFood our friends and my family are using?