People who are committee to SKD often use urine strips that detect ketones in your pee and turn a certain color when you are in ketosis. And you’ll know you’re in ketosis if your breath smells fruity or metallic. That said, there are those for whom a keto diet can actually feel easier, since it's straightforward on what the rules are and may lessen feelings of hunger.
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https://www.worthydiets.com/body-tone-keto/
https://www.worthydiets.com/body-tone-keto/
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